Yoga Classes

BASIC FLOW AND STRETCH — LEVEL 1

BASIC FLOW & STRETCH- LEVEL 1-  this 60min Basic flow is your introduction into the practice of Hatha Yoga.   You will begin your yoga journey by learning the how to connect your mind and body through  the core poses (asanas) , breathwork and the art of meditation. This class is perfect for students brand new to yoga.

Restorative Yoga

This class is designed to relax, restore, and rest your body mind and spirit.  During this class we use a variety of props to allow your body to relax deeper and stay longer into the  poses. This is a 60 min class that is suitable for everyone.

Gentle Flow Level 1

A slow and steady 60 min flow, with an emphasis on mindful movements and alignments. Modifications are offered through a variety or props. This class is suitable for all levels.

Lunch Flow Express – Level 1-2

This 45 min class offers a Vinyasa flow style with options to dive deeper into your practice, and in each pose. A lunch time class just for you to ignite your internal fire. To help heal, boost and ground yourself before returning to work.

Body Flow Level 1-2

This 60 min body flow encompasses the foundations of dance, yoga and Pilates to bring you a full body workout that will align, center, lengthen and strengthen. This class is designed for all levels , no previous dance experience necessary.

Hiit Flow Level 1-2

Lunch time Hiit Flow is designed to get you in, find your Zen and recharge you to take on the rest of your day. This class starts slow and builds in intensity utilizing body weight to get your heart rate up and build a strong foundation.

Little Yogi’s Level 1-2

This class is designed for the littlest yogi’s to learn the practice of Yoga thru play and mindfulness.    Ages 3-5 unless accompanied by an adult

Kid’s Yoga

KIDS YOGA-  In this class we will teach the students yoga through the connection of their mind, body, and breath.  We accomplish this through yoga poses (asanas), partner work ,and games.

Ages 5-12

Birthday Party Packages

Birthday Party Packages-
Package 1- $150- Children will LOVE this 2 hour birthday party yoga experience ending with cupcakes.
Yoga poses, partner work, games, crafts, mindful meditation and chanting
Up to 10 students, (2) hours long, Cupcakes provided by a local bakery.

Package 2- $195- for 10 or more students
– Yoga poses, partner work, games, crafts, mindful meditation and chanting, (2) hours, cupcakes provided by local bakery